From My Table

The Blog

Stories, recipes, holistic health, massage therapy, gardening, movement and whole living โ€” from my life to yours.

All Posts

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Our Story
The farm saved my life โ€” what grief taught me about growing
Golden, Fruita, Vegas, Montana โ€” and the losses that shaped everything.
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Healing Arts ยท Massage Therapy
Why touch is medicine โ€” the science of massage therapy
Oxytocin, nervous system reset, cortisol reduction โ€” and why bodywork belongs in every whole-health practice.
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Healing Arts
What massage therapy taught me about grief and the body
Grief is not just an emotional experience. It lives in the body โ€” and healing has to live there too.
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Healing Arts ยท doTERRA
Essential oils I use in every massage session
Lavender, Deep Blue, Frankincense โ€” how I use doTERRA oils in practice and daily life.
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Healing Arts
5 self massage techniques you can do at home
You don't need a therapist to start caring for your body. Here are 5 techniques I teach my clients.
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Movement
From grief to the finish line โ€” my half marathon journey
9 half marathons and counting. What running taught me about grief, strength, and showing up.
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Holistic Health
How bodywork and whole food work together to heal
When you nourish the body from the inside and the outside โ€” everything changes.
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Gardening
My subterranean greenhouse โ€” how it works and why I built it
Year-round growing in Montana. Here's everything I know about growing below the frost line.
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Holistic Health
How I lost 60 pounds through whole food โ€” not a diet
No counting calories. No restriction. Just real food, real healing, and a body that finally felt like mine.
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